For Men
I offer personal training for men, which includes exercise programs, eating plans and education on nutrition.
For Women
I offer personal training for women, which includes exercise programs, eating plans and education on nutrition.
Welcome to BraceFitness.co.uk!
Brace Fitness offers a friendly, fun, but results driven Personal Training service on a 1 to 1, or small group basis, with a professionally qualified, insured trainer. Training plans are specifically tailored to achieve individual goals. My services are fully flexible around you, whether it is a session on the beach before work, a lunchtime workout in your home or office, or early evening gym session; i am here to help you achieve your fitness goals.This means i will tailor a personal training plan, from weight loss, increase in lean muscle mass and tone, to a 10k and half marathon run.
One to One Training
One to One training tailored to suit your individual needs.
Eating Plans
Eating plans designed around your eating habits to help you reach your goal.
Exercise Routines
Various exercise routines that you can take away with you and do in your spare time.
Sports Massages
Whether it be a sports injury or just tense muscles, I can help with a professional sports massage.
Online Training
Online Training and Coaching to help you get to where you want to be. This makes it easy and accessible to you.
Ongoing Support
Full Ongoing Support as you reach your goals and targets. It is important to keep motivation.
The
Services
The
Services
Personal Training
As a qualified level 3 personal trainer, I am here to coach and mentor you to achieve an optimal level of fitness and conditioning that is relevant to your individual goals and circumstance.
Your lifestyle, fitness ability and nutrition will be analysed to create an effective and progressive bespoke training plan.
You will receive my motivation, guidance and advice in your PT sessions for a challenging and rewarding experience that moves you directly towards the results you desire.
Sports Massage
The initial meeting will involve a client consultation and physical assessment. Here we will fill in a individual record card with your details, and any injuries or problems you may currently have.
A physical examination and postural assessment will follow, and massage on the problem area if relevant.
Relevant after care advice will be given, regarding your goals, training routine, stretching, rest, and nutrition. Further sessions can also be agreed on.
Brace Fitness Timetable
Check Below for the Latest Fitness Classes available...
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