A LITTLE ABOUT BRACE FITNESS . . .
Brace Fitness offers a friendly, fun, but results driven Personal Training service on a 1 to 1, or small group basis, with a professionally qualified, insured trainer. Training plans are specifically tailored to achieve individual goals. My services are fully flexible around you, whether it is a session on the beach before work, a lunchtime workout in your home or office, or early evening gym session; i am here to help you achieve your fitness goals.This means i will tailor a personal training plan, from weight loss, increase in lean muscle mass and tone, to a 10k and half marathon run.
I have always enjoyed a variety of sport from a young age, with a particular interest in resistance training/bodybuilding. At 47 years of age i competed in a physique competition in Cardiff, placing 3rd. Running was also a passion of mine for many years, I competed regularly over a range of distances from the ages of 37-54. This developed into triathlons from sprint to middle distance. In 2014 i became an Ironman Wales Finisher, and completed the full Long Course Weekend event in 2014 and 2016.
I have been a Personal Trainer and Sports Massage Therapist since 2011 with relevant qualifications/insurance and provided sports massage treatments at Ironman Wales in Tenby, and many other established sporting events in Pembrokeshire and Swansea.
I have been a Personal Trainer and Sports Massage Therapist since 2011 with relevant qualifications/insurance and provided sports massage treatments at Ironman Wales in Tenby, and many other established sporting events in Pembrokeshire and Swansea.
Personal Trainer
Gerald Brace