Online training programmes and packages are also available. Some people do not have time for one to one sessions, are motivated to train by themselves but lack knowledge, or live to far away to meet up. Online training will involve:-

  • Initial Consultation by email
  • Follow up phone call or email
  • Professional Report summarizing current Health and Nutrition status emailed
  • Initial progressive exercise programme
  •  Weekly Food/Exercise diary assessment
  • Unlimited email support
  • Personal Contact weekly via email/phone/Skype
  • (Anyone living in the local vicinity who still prefers this method, can meet up with myself for a PT session as an optional extra on agreed dates)

Monthly and multi month payment options are available, please see prices page for details.

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Since joining Fit Friends Bootcamp Fitness in January 2015 I’ve lost 2 stone through heathy eating and fitness. The sessions are challenging but fun. There is a great supportive team spirit at Fit Friends and as a group we entered the Poppit Sands 5K races, Tenby 10k and Chepstow Stampede 10k Obstacle Course, something I never thought I'd be able to do! Gerald is a great motivator and always there with tips and advice. Looking forward to 2016 already with Cardiff Half Marathon our next goal for charity!
Gerald at Brace Fitness has been a priceless part of my training setup from the moment i had commited to training for the ironman world championships in Kona, Hawaii and the races that lead up to it. A one hour sports massage once a week was what allowed me to train as hard and consistently as i did throughout the season and ultimately got me the results i desired. Gerald is very professional and knows what he is doing. I can't recommend his services highly enough to anyone who is training for a triathalon or any individual sports. It allows you to take your training to the next level.
You know ‘that day’? The one where you realise that UNFIT is the category you find yourself in. Well I remember ‘that day’ because I made an appointment with Brace Fitness. From the very first meeting Gerald was very helpful and completely professional. His encouragement and direction helped me to regain my fitness, working around some difficult health issues. He really does live and breath what he teaches, so his knowledge and enthusiasm has been a huge source of motivation for me to progress my own fitness and goals.
Georgia Joyce
"I have used Sports Massage Therapist's since the eighties to help manage injuries and maintain my physical health. Since moving to Pembrokeshire, Gerald has become my local Sports Massage Therapist and I have to say he is one of the best I have ever used. He combines a professional attitude with a consistent strength and exemplary knowledge and technique".
Gary Tapley
"Returning to training after an injury has been challenging but with the knowledge, support and dedication of Brace Fitness Trainer, Gerald Brace, my muscle tone through weight training has been fantastic! Adjusting my program to suit my ever changing goals never phases him, I highly recommend the Personal Training service."
Becky Lewis