PRICES

Personal Training

Bronze 1 Personal Training Session –

£30.00
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Silver 6 Personal Training Sessions

£160
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Gold 12 Personal Training Sessions

£300.00
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Health Screen Consultations (1 Hour).
Includes weight, blood pressure, BMI, fat percentage, waist hip ratio, nutritional analysis and advise

£30.00


 

 

Fit Friends

Fit Friends Bootcamp Fitness. A High Intensity Interval Class (HIIT) using a mixture of bodyweight, resistance band and cardio based exercises to increase fitness levels, improve muscle tone and reduce fat %.

£16.00

BLOCK BOOKING OF 4 SESSIONS

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£5.00

INDIVIDUAL SESSIONS

(Prices based on outdoor sessions, indoor sessions will incur an additional hall charge)

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Sports massage

1 Hour Treatment –

£30.00
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Book 3 x 1 Hour Sports Massage-

£85.00
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Book 5 x 1 Hour Massage-

£140.00

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Book 12 x 1 Hour Massage-

£330.00

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Warm Bamboo Massage

1 hour 20 minute treatment

£35.00 

Online Training

Initial Consultation-

£25.00
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1 Month Exercise Programme-

£45.00
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3 Month Exercise Programme-

£110.00
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6 Month Exercise Programme-

£230.00

(Optional PT session if living in the local area £30.00)

All Personal Training and Sports Massage prices relate to a 10 mile travelling distance of the Tenby area. Please phone to discuss a price if living outside this area distance.

(Block booking payments are non-refundable)