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PERSONAL TRAINING

BRACECUTBOTTOM

Why choose Brace Fitness?

I have a proven track record of providing clients with the relevant training/nutrition plans and motivation to succeed at achieving their individual goals. The testimonials on this website are an honest reflection from my clients of the Personal Training and Sports Massage service that I provide and the results they earned with my mentoring, coupled with their hard work and commitment.

So if its results that you want and you’re prepared to commit and work hard, Contact me today!

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Your Personal Training journey starts with an initial consultation appointment, which gives an opportunity to meet and discuss your reasons for contacting and to determine your current health and fitness status.  It will also act as a reference point for future assessment to monitor progression. The health and  fitness assessment will include some  or all of the following, dependent on your  individual goals:-

  • Resting Heart Rate
  • Height and Weight
  • Body Mass Index
  • Body Fat %
  • Blood Pressure
  • Waist/Hip Measurement
  • Postural Assessment
  • Cardiovascular Fitness
  • Strength and Endurance
  • Flexibility
  • Nutritional Analysis

The assessment is summarised and emailed to you in a professional report. A realistic training plan relevant to your individual ability and goals is then organised along with set PT sessions, and your up and running!

Since joining Fit Friends Bootcamp Fitness in January 2015 I’ve lost 2 stone through heathy eating and fitness. The sessions are challenging but fun. There is a great supportive team spirit at Fit Friends and as a group we entered the Poppit Sands 5K races, Tenby 10k and Chepstow Stampede 10k Obstacle Course, something I never thought I'd be able to do! Gerald is a great motivator and always there with tips and advice. Looking forward to 2016 already with Cardiff Half Marathon our next goal for charity!
Bryan
Gerald at Brace Fitness has been a priceless part of my training setup from the moment i had commited to training for the ironman world championships in Kona, Hawaii and the races that lead up to it. A one hour sports massage once a week was what allowed me to train as hard and consistently as i did throughout the season and ultimately got me the results i desired. Gerald is very professional and knows what he is doing. I can't recommend his services highly enough to anyone who is training for a triathalon or any individual sports. It allows you to take your training to the next level.
Aled
You know ‘that day’? The one where you realise that UNFIT is the category you find yourself in. Well I remember ‘that day’ because I made an appointment with Brace Fitness. From the very first meeting Gerald was very helpful and completely professional. His encouragement and direction helped me to regain my fitness, working around some difficult health issues. He really does live and breath what he teaches, so his knowledge and enthusiasm has been a huge source of motivation for me to progress my own fitness and goals.
Georgia Joyce
"I have used Sports Massage Therapist's since the eighties to help manage injuries and maintain my physical health. Since moving to Pembrokeshire, Gerald has become my local Sports Massage Therapist and I have to say he is one of the best I have ever used. He combines a professional attitude with a consistent strength and exemplary knowledge and technique".
Gary Tapley
"Returning to training after an injury has been challenging but with the knowledge, support and dedication of Brace Fitness Trainer, Gerald Brace, my muscle tone through weight training has been fantastic! Adjusting my program to suit my ever changing goals never phases him, I highly recommend the Personal Training service."
Becky Lewis